Bodybuilding For Beginners: What You Need To Know


So, you want to get ripped, but when it comes to weight training and bodybuilding, you're not really sure where to start. Should you invest in some dumbbells for your home gym? Should you get a gym membership so you can take advantage of weight machines and free weights? What's the fastest way to build muscle and what kind of diet should you adhere to? There's certainly a lot to learn if you want to start bodybuilding, but a few tips will get you started on the right track.

DO Give Yourself a Rest

One of the biggest mistakes people make when they first start off bodybuilding is that of overworking themselves. In order to see results, you've got to work hard, right? Sure, this is true to an extent, but the fact remains that your muscles need time to recover and rebuild if you ever want them to grow larger. When you lift weights, you're literally tearing your muscle tissue; as it grows back, it grows larger. However, if you never give the tissue time to heal itself, it can never grow. This is why it's best to alternate muscle groups each day of the week (leg day on Monday, arms on Tuesday, etc.).

DO Increase Your Caloric Intake

Many people associate physical fitness with eating less. And while this might be true for those looking to lose weight, the exact opposite is true when you're trying to build muscle. That's because muscle naturally weighs more than body fat, and muscle needs caloric excess in order to grow. Therefore, when you're looking to build muscle, you need to increase your caloric intake, but this doesn't mean eating like it's a free-for-all. Instead, focus on protein-rich foods and foods that are high in healthy fats, such as:

  • red meat and chicken
  • nuts and legumes
  • fish

DON'T Overlook Legal Steroid Supplements

Finally, while many steroids are illegal to use in the United States, keep in mind that there are some steroid supplements that are still legal to buy and use. These come in pill form and can be taken to boost your results. Some examples of legal steroid supplements that many bodybuilders use include:

  • Dianabol
  • Andarole
  • Testosterone Max

Just be sure to follow the recommended dosage instructions with each supplement, and speak with your doctor or physician before you start using steroid supplements. From there, you can achieve the results you want even faster. Contact steroid providers, such as SDI Labs, for more information.


13 March 2015

Learning About The Benefits Of Exercise

Hi there, I'm Matt Wilson. I am an avid runner, biker and swimmer in my free time. I love my body and want to keep it as healthy as possible throughout life. I am inspired by people in their senior years who can still compete with the younger crowd. I hope to continue running marathons and biking down tough trails upon reaching my senior years. I will share my techniques for achieving while completing theses activities. My site will explore ways to stay in shape and maintain flexibility through exercise activities. I will discuss the benefits to your heart, lungs, joints and muscles. I hope that you will visit often to find inspiration to stay in shape. Thanks for visiting my website. Come back again soon.