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Bodybuilding For Beginners: What You Need To Know

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So, you want to get ripped, but when it comes to weight training and bodybuilding, you're not really sure where to start. Should you invest in some dumbbells for your home gym? Should you get a gym membership so you can take advantage of weight machines and free weights? What's the fastest way to build muscle and what kind of diet should you adhere to? There's certainly a lot to learn if you want to start bodybuilding, but a few tips will get you started on the right track.

13 March 2015

Maximize Your At-home Workout

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If you have a hard time finding time in the day to make it to the gym, you're not alone. With personal fitness becoming increasingly popular, at-home workouts have been customized to meet the needs for just about every body type. If you are looking to make a habit of working out from home, there are a few tips and tricks you can implement into your daily routine to maximize the benefits of your at-home workout plan.

12 March 2015

Living With Diabetes: What Causes It & Why A Nutritionist Is Needed For A Diet Plan

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Have you noticed that your wounds seem to take a long time to heal? If so, there is a possibility that you have diabetes, which requires prompt medical attention so you can get on a diet to stay healthy. Below, learn how people get diabetes, as well as why hiring a nutritionist is the best thing to do after being diagnosed. What Can Cause Someone to Get Diabetes? One of the causes of diabetes is from cells not responding to the insulin that you have in your body.

11 March 2015

Can Yoga Help Put an End to Bullying Behavior?

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Bullying has become a red-hot issue in recent years because of the terrible impact it can have on a victim's psychological and physical health. As many schools struggle to deal with the outcome of bullying behavior, parents and caregivers are at a loss as to how to stop their kids from bullying others. One thing that may help is to have the child or teen practice yoga on a daily basis.

9 March 2015