Best Beginner Fitness Classes For Pregnant Women


Though many women may not think so, it's possible to maintain or increase your fitness level even though you're expecting a child. If you've had a low activity level prior to pregnancy, you might be wary of beginning a fitness regimen. However, exercise is beneficial for both mother and baby during pregnancy, so here are some classes you can attend without having to worry about attempting anything too intense.  1. Water aerobics.

24 August 2016

Keep Your Kids Away From The Doctor: Four Sports Medicine Tips For Junior Athletes


These days, it seems like kids are starting sports at a younger and younger age, and the level of competition is getting ever more stiff. If you want your children to have a long athletic career well into adulthood, it's imperative that they steer clear of injuries and know how to take care of their bodies for the long term. Here are four tips to help you do just that.

10 May 2016

Have A Custom Weight Loss Plan Created To Help You Meet Your Goal Weight


If you have a lot of weight to lose, it is important to do it in a safe way. There are many different weight loss products on the market that claim to be able to help you lose massive amounts of weight in a very short period of time. Losing that much weight that quickly can actually be dangerous for you. If you want to lose weight as quickly as possible, consider going to a weight loss clinic to have a custom weight loss plan created for you.

25 March 2016

5 Ways To Help Your Child Lose Weight


Childhood obesity has been on the rise for some time now. With this being a very serious issue, your child's health becomes paramount. If your child is obese or overweight, there are a few ways that you can help him or her lose weight. This brief article will inform you of a few of those ways. Give Them Verbal Support It's important to inform the entirety of your family that your child will be attempting to lose weight and to let them know it's okay to provide them with verbal support.

5 February 2016

Three Specific Goals To Address With Your Personal Trainer


Countless people visit gyms and hire personal trainers to help them achieve goals such as losing weight and gaining muscle. If you've been content with your ability to address these two common fitness-related needs, there can still be room for a personal trainer in your life. Given the vast knowledge of these athletic experts, it can be highly useful to partner with a trainer to tackle specific goals that you might have trouble achieving on your own.

11 December 2015

Tips For Keeping Your Bike Helmet In Safe Shape


Helmets are an essential accessory for safe biking: the National Highway Traffic Safety Administration stated that helmets are "the single most effective way to reduce head injuries and fatalities from bicycle crashes." That's true whether you're riding your bike down the highway or up the rugged incline of a mountain. The following helmet safety tips will maximize its ability to protect you from serious injuries. Fitting Helmet Properly An improperly fit helmet can be a serious danger: a loose helmet may not fully protect you during a fall while a tight one may fall off.

24 March 2015

Producing Health | Hidden Benefits Of Corporate Wellness Programs


Take a good long look at the people that you have hard at work in your building and think about all they do for you and your business. Now consider how important each individual is to the company. Not only is it crucial that these people in your building get healthy, it is important that they know how to get healthy. When you want to give something back to the people in your business, a corporate wellness program is a great place to start.

23 March 2015