Countless people visit gyms and hire personal trainers to help them achieve goals such as losing weight and gaining muscle. If you've been content with your ability to address these two common fitness-related needs, there can still be room for a personal trainer in your life. Given the vast knowledge of these athletic experts, it can be highly useful to partner with a trainer to tackle specific goals that you might have trouble achieving on your own.
11 December 2015
Helmets are an essential accessory for safe biking: the National Highway Traffic Safety Administration stated that helmets are "the single most effective way to reduce head injuries and fatalities from bicycle crashes." That's true whether you're riding your bike down the highway or up the rugged incline of a mountain. The following helmet safety tips will maximize its ability to protect you from serious injuries. Fitting Helmet Properly An improperly fit helmet can be a serious danger: a loose helmet may not fully protect you during a fall while a tight one may fall off.
24 March 2015
Take a good long look at the people that you have hard at work in your building and think about all they do for you and your business. Now consider how important each individual is to the company. Not only is it crucial that these people in your building get healthy, it is important that they know how to get healthy. When you want to give something back to the people in your business, a corporate wellness program is a great place to start.
23 March 2015
When your best friend is getting married, having a bachelorette party is a must. Preparation is key to ensuring that she and her guests have fun on the big day. Here are some games and party ideas that you can start working on now. A Mementos Book A few weeks before the party, send each guest a page out of a scrapbook. Ask the friends to personalize the pages with photos of the bachelorette, quotes, and other fun items.
20 March 2015
Approximately 15% to 25% of 65-year old men suffer from some level of erectile dysfunction (ED). While there are many factors that can lead to ED, age seems to be a major factor. If you are suffering from problems like this, there are several different treatment options you could look into. One of these is called a Priapus Shot, or P-Shot, and here are three things you should know about this.
19 March 2015
So, you want to get ripped, but when it comes to weight training and bodybuilding, you're not really sure where to start. Should you invest in some dumbbells for your home gym? Should you get a gym membership so you can take advantage of weight machines and free weights? What's the fastest way to build muscle and what kind of diet should you adhere to? There's certainly a lot to learn if you want to start bodybuilding, but a few tips will get you started on the right track.
13 March 2015
If you have a hard time finding time in the day to make it to the gym, you're not alone. With personal fitness becoming increasingly popular, at-home workouts have been customized to meet the needs for just about every body type. If you are looking to make a habit of working out from home, there are a few tips and tricks you can implement into your daily routine to maximize the benefits of your at-home workout plan.
12 March 2015
Have you noticed that your wounds seem to take a long time to heal? If so, there is a possibility that you have diabetes, which requires prompt medical attention so you can get on a diet to stay healthy. Below, learn how people get diabetes, as well as why hiring a nutritionist is the best thing to do after being diagnosed. What Can Cause Someone to Get Diabetes? One of the causes of diabetes is from cells not responding to the insulin that you have in your body.
11 March 2015
Bullying has become a red-hot issue in recent years because of the terrible impact it can have on a victim's psychological and physical health. As many schools struggle to deal with the outcome of bullying behavior, parents and caregivers are at a loss as to how to stop their kids from bullying others. One thing that may help is to have the child or teen practice yoga on a daily basis.
9 March 2015